Sound Meditation

I facilitate regular sound meditations at various yoga studios, retreats, and private residences throughout the cape. To stay apprised check the calendar on the home page, or reach out!

Sound meditation is an integrated practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, intitating beneficial cognitive change.

Sound meditation has various therapeutic benefits: from healing, to relaxation, to psychospiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. 

I have completed multiple week+ long intensive trainings with David Shemesh and Alexandre Tannous at depth on sound facilitation, meditative techniques, and space holding, in addition to rigorous self-study.