Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

This Power Yoga class, taught in mid-90 degree heat, links the body’s movement with breath while moving through a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, and builds flexibility and endurance.

Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, and rattles are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.

Sound meditation has various therapeutic benefits, from healing to relaxation to psycho-spiritual growth. The journey explores one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!

This Power Yoga class, taught in mid-90 degree heat, links the body’s movement with breath while moving through a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, and builds flexibility and endurance.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in an extended, restorative Savasana.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

This Power Yoga class, taught in mid-90 degree heat, links the body’s movement with breath while moving through a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, and builds flexibility and endurance.

This Power Yoga class, taught in mid-90 degree heat, links the body’s movement with breath while moving through a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, and builds flexibility and endurance.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in an extended, restorative Savasana.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

This Power Yoga class, taught in mid-90 degree heat, links the body’s movement with breath while moving through a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, and builds flexibility and endurance.

This Power Yoga class, taught in mid-90 degree heat, links the body’s movement with breath while moving through a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, and builds flexibility and endurance.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in an extended, restorative Savasana.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

Rooted in the Bhakti tradition, this class is a synthesis of asana (physical practice) and the practices of mantra (a type of chanting) and meditation. The combination of movement, sound, and stillness will help you experience a connection to deeper sensations beyond those of the physical body and help you cultivate emotional and spiritual wellness.

Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, and rattles are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.

Sound meditation has various therapeutic benefits, from healing to relaxation to psycho-spiritual growth. The journey explores one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

Rooted in the Bhakti tradition, this class is a synthesis of asana (physical practice) and the practices of mantra (a type of chanting) and meditation. The combination of movement, sound, and stillness will help you experience a connection to deeper sensations beyond those of the physical body and help you cultivate emotional and spiritual wellness.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

This Power Yoga class, taught in mid-90 degree heat, links the body’s movement with breath while moving through a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, and builds flexibility and endurance.

This Power Yoga class, taught in mid-90 degree heat, links the body’s movement with breath while moving through a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, and builds flexibility and endurance.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in an extended, restorative Savasana.

Join Ashley in a vinyasa style flow class: unite your breath with movement and enjoy a variety of poses accessible to all levels of yoga practitioners. This class will build core strength, navigate balance, and increase flexibility and range of motion. Calm your mind, explore your body, and then rest in a restorative Savasana.